Reclaim your body’s wisdom.
Feel regulated, radiant, & deeply at home in yourself.
Learn to work with your menstrual cycle and regulate your nervous system—so you can live with more ease, clarity, and confidence.
Come home to your body & nervous system—without forcing or fixing
Learn your cycle and what your energy is trying to tell you
Create supportive rhythms that bring more ease and groundness
A new way of living in your body
Women are designed differently—and we need a different approach to healing.
So many women move through life feeling stressed, exhausted, disconnected from their bodies, and unsure how to care for themselves in a way that actually works.
Most of us were never taught how our menstrual cycle affects our energy, emotions, and needs — or how to honor those rhythms with compassion instead of self-judgment.
Over time, this leads to overwhelm, low energy, pushing through, and small moments of self-abandonment that add up.
My work brings together menstrual cycle awareness, somatic embodiment, nervous system regulation, and feminine healing so you can reconnect with your body, understand your rhythms, and feel more grounded, nourished, and at home in yourself.
Sync with your cycle
Download the free Cycle Tracking Guide and learn to identify your four cycle phases, how they shape your energy and emotions, and how to begin cyclical living for nervous-system-supported ease.
MY OFFERINGS
A feminine approach to healing
1:1 Somatic Mentoring
Deep, personalized support for women ready for real transformation.
Whether you’re seeking immediate support or a longer transformational journey, 1:1 mentoring gives you intimate, customized guidance through somatic embodiment, nervous system regulation, and cyclical wisdom.
Single Sessions
Focused, supportive 60-minute sessions to help you regulate, reconnect, or receive clarity around your cycle, symptoms, stress, relationships, or emotional patterns.
Perfect when you need grounding, insight, or somatic support right now.
3-Month Mentorship Container
A deep, structured journey where we explore your cyclical patterns, embodied habits, and nervous system responses — and gently re-pattern them through somatic practices, body-based awareness, and feminine healing tools.
Perfect for you if:
You’re ready to heal from stress, self-abandonment, or disconnection — and want personalized, body-based support that creates lasting change.
Women’s Circles
Monthly, sliding-scale community gatherings for embodied connection and feminine wisdom.
These circles offer a space to slow down, root into your body, and explore seasonal, lunar, and feminine themes through ritual, reflection, and gentle somatic practice.
Come exactly as you are — and leave nourished, grounded, and more connected to yourself and other women.
Perfect for you if:
You want community support, shared feminine space, and a low-commitment way to experience this work.
The Body Wisdom Workshop
A foundational online course for living in alignment with your cyclical nature.
Learn the essentials of menstrual cycle awareness, nervous system regulation, and somatic embodiment — and discover how to work with your body instead of against it.
This workshop gives you the clarity, structure, and body-based tools to create sustainable energy, emotional balance, and deeper self-connection.
Perfect for you if:
You want to understand your cycle, reduce stress, regulate your energy, and finally feel at home in your body.
Women’s Circles & Seasonal Gatherings
A monthly space for feminine connection, embodiment, and cyclical wisdom.
Online Women’s Circles
Come exactly as you are and enter a gentle, supportive space where you can slow down, breathe, reconnect with your body, and remember your own wisdom.
Each circle is rooted in:
• somatic practices for grounding and softening
• lunar or seasonal themes
• ritual, reflection, and guided meditation
• shared stories and feminine community
These gatherings help you process your emotions, reconnect with your feminine energy, and feel seen and supported by other women on the healing path.
Whether you are new to feminine embodiment or deep in your healing journey, the circles offer nourishment, insight, and belonging.
1:1 Somatic Mentoring
For the woman ready for deeper healing, support, and transformation.
Somatic Mentorships
If you’ve been feeling stretched thin, disconnected, overwhelmed, or stuck in old patterns of stress or self-abandonment, you don’t have to navigate it alone.
Private somatic mentoring gives you a deeply personalized space to:
• regulate your nervous system and rebuild inner safety
• reconnect with your feminine body and cyclical wisdom
• soften patterns of pushing, overriding, or burnout
• create grounded boundaries and emotional resilience
• build self-trust through embodied, compassionate practice
Through single sessions or a 3-month guided journey, you’ll receive intimate support tailored to your body, your patterns, and your lived experience.
This work meets you where you are — and gently guides you toward more ease, energy, clarity, and embodied self-connection.
MEET YOUR GUIDE
Hello, love. I am Emma, creator of Ebb & Flow.
My initials happen to be EBB, and I am committed to living in alignment with the ebbs and flows of life.
I’m a women’s mentor, somatic embodiment guide, and women’s circle facilitator.
I help women move from stress, disconnection, and self-abandonment into grounded nervous system regulation, feminine embodiment, and deep cycle wisdom.
My work weaves somatics, menstrual cycle awareness, nervous system healing, herbalism, ritual, and feminine energy practices — so you can feel more at ease, more empowered, and more at home in your body.
Ebb & Flow, my women’s mentoring practice, honors the wisdom of the moon and the tides to support you through all of life's inherent ups and downs. Through my work, I aspire to teach women the power of connecting with a more grounded, rested, cyclical way of being in the world, which is the perfect medicine for modern times.
My life’s passion is to connect women with the power within their own bodies.
Will you join me?
RESOURCES
RESOURCES
Unlock your embodied wisdom
What women are saying
“I can’t say enough about how supportive and informative these coaching sessions were… I’m coming out of these sessions with an entirely new awareness and appreciation for the cyclical nature of my body and mind.”
~ Ava
“Emma's container is so well-structured and stable that I can just drop in to the safety of the space, exhale and be contained without having to do any effort. I feel so grateful for this circle offering a moment of genuine emotional nourishment in my oftentimes chaos-filled days.”
~ Chala
" I now possess not only knowledge about my cycle based in science, but knowledge about myself: mind, body, and spirit. Now, cycle awareness is a lens through which I look inward. It’s a tool with which I inch myself toward self-care, self-acceptance, self-advocacy. Emma brought deep knowledge of the female body, mindfulness practices, and her own personal experience of cyclical living to every session, and yet each session felt so personalized to me."
~ Siena
Ready to reconnect with your body and live in sync with your cycle?
Your journey into cyclical living, nervous system regulation, and feminine embodiment begins here.
I created The Body Wisdom Workshop to help you understand your cycle, your energy, and your body’s natural rhythms — so you can feel more grounded, clear, and supported every day.
Looking for deeper support?
Blog posts & articles for women devoted to embodied living and feminine healing.
