Living Your Ebb & Flow
Musings on cyclical living, women’s health, and feminine embodiment
How to Start and Facilitate Your Own Women’s Circle
Longing to gather in sisterhood? Women’s circles are a powerful way to reconnect, reflect, and hold space for healing. This guide shares how to start or facilitate your own circle—step by step—with heart-led themes, prompts, rituals, and more.
Coming Home to Your Body: A Reclamation of Ancient Women’s Wisdom through the Menstrual Cycle
For thousands of years, menstruation was honored as sacred. Today, many women are reclaiming ancient womb wisdom through menstrual cycle awareness, embodiment, and sisterhood. This post explores how remembering our cyclical nature is a powerful path of healing, intuition, and feminine reconnection.
5 Powerful Practices to Connect with Your Womb Wisdom
Your womb is a sacred center of intuition, creativity, and deep wisdom. In this post, explore five powerful practices—womb breathing & visualization, menstrual cycle awareness, breast massage, womb journaling, and herbal nourishment—to deepen your connection to your body’s innate wisdom. Whether you seek balance, self-care, or a deeper relationship with your cycles, these practices will support your journey.